Description

Martial Arts Books Tai Chi Chuan Insights. 108 Insights into Tai Chi Chuan is a collection of observations on the art of Taijiquan (Tai Chi Chuan). Each insight touches on an important element of Taiji-health, breathing, body mechanics, Qi (Chi) flow, Pushing Hands and more. Discover ways to get the fullest benefits from Taiji, improve Pushing Hands and keep your body (especially the knees) in tune for a lifetime of practice.