Description

Martial Arts Books Martial Arts Nutrition. No matter what your level of training, here’s how to harness the power of nutrition to help reach peak performance. Teri Tom explains the science of nutrients and their impact on your body. Features nutrition profiles, photographs and detailed training notes on some of Tom’s high-profile clients including Andrei Arlovski, Amir Khan, and Manny Pacquaio, Martial Arts Nutrition provides case studies of “in-action” examples which help readers not just learn but use the nutrition approaches in their own lives.