Description

Martial Arts DVD Videos Chin Na Courses 1-4. Learn Chin Na (Qin Na) for controlling and incapacitating your opponents with 34 finger, hand, and joint-locking techniques. Each of these techniques is presented up-close and in detail.

In Course 1 learn: White Crane Nods Its Head, White Crane Twists Its Neck, Lift the Elbow, White Crane Covers Its Wing, Hands Embrace A Guitar, Single and Multiple Finger Holdings, Butter-fly Bores Through the Flowers, and Double Finger Split.

In Course 2 learn: Small Wrap Hand, Small Wrap Hand 2, Forward Wrist Press, Press the Wrist Up, Turning Around Heaven and Earth, Turning Body Elbow Wrap, Forward Turning Elbow, and Two Children Worship the Buddha.

In Course 3 learn: Large Rock Twists Its Wing, Arm Wraps Around the Neck, Pressing Shoulder with Single Finger and Extending the Neck for Water, White Crane Bores the Bush, Large Python Turns Its Body, Rotating the Sky Post, Low Finger Press, Upward Finger Turn, and Lock and Turn the Joint.

In Course 4 learn: Small Wrap Finger, Large Wrap hand, Low Inward Wrist Press, Forgive Me Not Going With You, The Child Worships the Buddha, Reverse Elbow Wrap, Upward Elbow Press, Lion Shakes Its Head, and One Post to Support the Heaven .