Description

Martial Arts DVD Videos Nine Dragon Baguazhang V1. VOLUME 1: TRAINING PRINCIPLES-STANCES, POSTURES, PALMS,LINEAR FORMS. This DVD takes you step-by-step through the stances, postures and eight palms. You’ll learn Capt. Painter’s principles of developing Jing (mind/body internal force) for sensing and emitting power for each of the eight palms in their yin and yang aspects. Selected standing and linear walking forms of this rare art are also shown. You will learn how the mind creates internal power and amazing physical strength with mental images linked to the Yijing concepts of the Baguazhang palms. Also included are Qi internal energy standing forms, practical speed and power drills and Baguazhang push hands games. 60 min.