Description

Martial Arts Books Essence Taiji Qigong. For students who have learned a Taiji form and want to reach new levels of skill and ability. This book includes three complete Taiji Qigong exercises and more than two hundred photographs and illustrations to help you learn. Taiji Qigong prepares your body and mind for great Taiji practice by loosening your joints, warming your muscles, stimulating your Qi flow and sharpening your concentration. Qigong is also the key to developing the phenomenal martial power of Taijiquan, a fact too many books ignore.