Description

Martial Arts Books Tai Chi Chuan. Here is an extraordinary guide to Taijiquan (Tai Chi Chuan), the (Grand Ultimate inch way of health and martial arts. Written by one of China’s top-ranked coaches (Liang), the 24 and 48 postures, often referred to as the Short Form, are presented in an easy to understand, step-by-step fashion. Also included are guidelines for breathing, directing the mind, aligning the body and developing Qi (Chi).