Description

Martial Arts Books Chinese Internal Boxing. This book is an in-depth guide to the practice of two styles of Chinese internal boxing. Features over 380 black-and-white photos and diagrams and includes sections outlining the history and philosophy of Chinese internal boxing. Describes and illustrates basic techniques of Hsing-i and Pa-kua, as well as the eight palm shapes, the eight traditional methods of walking the circle, and five fists of Hsing-i and the twelve animal styles.