Description

Martial Arts Books The Tai Chi. The Tai Chi Book is a detailed guide for students who have learned a Taiji (Tai Chi) form and want to know more. It also introduces beginners to the principles behind great Taiji and answers common questions such as, (What is Qi and how is it experienced?? and (How will Taiji bring me health benefits?? The Tai Chi Book shows you how to use Taiji to gain strength in your bones, muscles, and vital organs. It shows you how to improve your balance and flexibility. The Tai Chi Book is your guide to the fullest health benefits of Taiji and to higher levels of skill and ability. Like two books in one+basic and advanced Taiji training!